Practice Schedule with Locations

Cross Country Conditioning/Practice Schedule

To participate must bring completed physical, online insurance, and AD questionnaire (all forms can be found at WHS entrance or on the Cross Country web page)

July 13 - Aug 1

* bring water and mask *

8-9:30am Monday - Saturday

Monday and Wednesday at Sam Micheal Park

Tuesday and Thursday at WHS on the track

Friday at Harpers Ferry Middle/School House Ridge

Saturday at Lock 38 on the C & O Canal
Take Rt. 9 to 480 toward Shepherdstown
Follow just across the bridge take first right onto Canal Rd.
Park in the overflow lot on the left
Families are welcome to stay and walk/bike as well.


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